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Downloads & Resources
Welcome to Fall
Being a perfectionist drains your energy and steals your joy! Time to start breaking the rules and giving yourself a break!
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Welcome to Winter
Three ways you can align with winter to create a healthy and joyful year ahead!
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Welcome to Spring
A few tips to help you make the shift from the heavy winter energy to the lighter energy of Spring.
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Welcome to Summer
Ways to shift to the lightness of the summer season.
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A Meditation For You
This 10 minute meditation is a guided experience to help you relax and reconnect to yourself.
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