Summer Sampler
- - practical, easy to implement tips
- - handouts and playsheets to download and use during each Sampler
- - interactive presentation where you can ask questions
- - opportunity to take part in laser coaching
- - the convenience of “attending” from your home, office or cottage (all you need is a phone!)
- - insight, energy and inspiration to help you create a light and joyful summer!
What would your summer be like if you had more time and energy to really enjoy it?
Do you feel like you never have enough time or energy?
Does it seem like there is no end to the “to do” list and the deficit of energy that stops you from getting it all done anyway?
The bigger question I have is …
Are you having any fun?
Is your “to do” list made up of things that inspire you and bring you joy or is it more like a list of obligations that drain the life out of you?
You are smart, capable, a great person and you probably get more things done than the Energizer Bunny on Red Bull…and when someone asks you what YOU want, your answer is something like, “I don’t know… I just need something different…I’m not sure what that is but…”
Let me say that I know you are doing the best that you can. I would also bet that it wouldn’t take much for you to change that “to do“ list into something that was inspiring and nourishing for you rather than something that drains your energy before you even get out of bed in the morning!
I have just the thing to help you reclaim your time and energy…
You know how you go into the grocery store and there is a very friendly person standing behind a table offering you a sample of something delicious that you might like to try? “Of course,” you say and happily receive the tasty little morsel being offered. Sometimes a taste is just enough for you and you move on but sometimes, now that you have had a taste, you realize that you would like more and start piling the item into your cart (well, maybe not piling but you get the idea)!
I love these little samples because it gives me a chance to try something new and it’s like a little adventure. These samples got me thinking about what I have to offer that might nourish you and that would give you a taste of Get It Dunn. What I have cooked up for this summer is a:
Summer Sampler!
Four little samples filled with the ingredients to help you feed your hunger for something different in your life. Tasty tips, ideas and secrets for reclaiming your time and nourishing your energy. Nibble on one sample, test a combination or eat up all four – it’s your choice!
Here’s what’s on the menu this summer:
Lighten Up! (July 20)
Putting Joy Back in the Mix!
Low fat, fat free, decaf, low sodium, sugar free…we’ve taken most of the yummy ingredients out of our food and as a result we’ve lost some of the enjoyment of eating. This loss seems to be reflected in our lives as well – we’ve taken out the delicious parts because we don’t have time or energy to get all the “have tos” done never mind fitting in activities that we enjoy.
It’s time to put joy back in the mix, it’s time for life to get yummy and delicious again and this sample will give you some tips and practical ways that you can get cookin’ with joy! You will also learn a secret that will surprise you!
Stop Tolerating (July 27)
Eliminate the Annoying Ingredients!
Have you noticed that when young children try food they don’t like, they immediately spit it out? As an adult, have you ever bit into something that just didn’t taste right or good? You probably didn’t spit it out…you might have finished it in order to not embarrass your host or yourself or maybe you waited for a strategic moment when you could spit it into your napkin and hide it in your purse or pocket for disposal later. This is just one small example of tolerating and as adults, most of us tolerate too much.
This summer sample will give you permission to spit it out!! When you stop tolerating the things, people and situations that annoy you, frustrate you and drain your energy, you will find yourself with so much extra time and energy that you will be able to bake the most succulent life ever!
Being Who You Are (August 10)
Expressing Your Unique Flavor
Have you ever had a craving for something but no matter what you ate, it just didn’t satisfy you? Often what you really crave is a glass of water. It’s not sexy, it’s not gourmet – it’s just a basic, simple, life-giving glass of water.
Maybe you have experienced this craving in other areas of your life. You have a vague sense that something is missing, that there is something you want but nothing you try truly satiates the craving. What you are really craving is something basic, simple and life-affirming – being yourself.
In the same way that water will revive you and satisfy the craving, so will being yourself revive you and give you fuel to discover what will truly satisfy you. This sample will treat you to a few slices of how to connect to what is right for you and show you why expressing your unique flavor will give you more time and energy.
Creating Environments That Give you Energy (August 17)
You Can’t Bake a Cake on a Cookie Sheet!
Baking a cake on a cookie sheet just creates a big mess and more work for you to clean up. It’s the same in your life when you are trying to get things done or make changes without the right kind of support. This sampler will dish out the tips for setting up your environments to do some of the work for you and you’ll learn about the one mistake that most of us make when we are trying to makes changes. Whether you are trying to change your weight, your relationships, your money situation, your job or anything else in your life, being aware of this mistake will stop the drain of energy and give you something to really chew on!
How about all 4 samples?
(Best Value)
Would You Like a Sample?
One thing I know for sure, after hundreds and hundreds of hours spent coaching people to live more joyfully, is that these ingredients work! Whether you use one tip from one sample or all the tips from all the samples, you will no longer feel a lack of time and energy. Just like a cool glass of lemonade on a hot summer day, these samples are sure to satisfy your thirst for relaxing and finding joy this summer.
Here is what you’ll get with every taste:
Can I tempt you to step up to the table?
Will you join me for some calorie free samples that you can munch on all summer?!!
Take Out is Available!
You know when life is busy and you just don’t have the time to stop, make dinner and eat it? This is the time when take-out can be a life saver! I know that you have a full plate and while you probably would love to try a sample or two maybe you’re not sure how to fit them onto your plate.
To help you out we have a take-out option! All the Samples will be recorded and you will receive a copy of the recording giving you breathing room to take in the sample and digest it on your own time!
Teleclass Details
Day: Wednesdays
Time: 6:30 – 7:30 p.m. (CST)
Dates: July 20, 27 and August 10, 17
Fees: $22/sample or $80 for all four (when you buy at the same time)
Location: Teleconference line – attend from the comfort of your home, office, cottage, a park bench…where ever you have access to a phone!
(Note, there will be a long distance charge for you to call into the teleconference line)
What would your summer be like if you had more time and energy to really enjoy it?
Do you feel like you never have enough time or energy? Does it seem like there is no end to the “to do” list and the deficit of energy that stops you from getting it all done anyway? The bigger question I have is …are you having any fun? Is your “to do” list made up of things that inspire you and bring you joy or is it more like a list of obligations that drain the life out of you?
You are smart, capable, a great person and you probably get more things done than the Energizer Bunny on Red Bull…and when someone asks you what YOU want, your answer is something like, “I don’t know… I just need something different…I’m not sure what that is but…”
Let me say that I know you are doing the best that you can. I would also bet that it wouldn’t take much for you to change that “to do“ list into something that was inspiring and nourishing for you rather than something that drains your energy before you even get out of bed in the morning!
I have just the thing to help you reclaim your time and energy…
You know how you go into the grocery store and there is a very friendly person standing behind a table offering you a sample of something delicious that you might like to try? “Of course,” you say and happily receive the tasty little morsel being offered. Sometimes a taste is just enough for you and you move on but sometimes, now that you have had a taste, you realize that you would like more and start piling the item into your cart (well, maybe not piling but you get the idea)!
I love these little samples because it gives me a chance to try something new and it’s like a little adventure. These samples got me thinking about what I have to offer that might nourish you and that would give you a taste of Get It Dunn. What I have cooked up for this summer is a:
Summer Sampler!
Four little samples filled with the ingredients to help you feed your hunger for something different in your life. Tasty tips, ideas and secrets for reclaiming your time and nourishing your energy. Nibble on one sample, test a combination or eat up all four – it’s your choice!
Here’s what’s on the menu this summer:
Lighten Up! (July 20)
- Putting Joy Back in the Mix!
Low fat, fat free, decaf, low sodium, sugar free…we’ve taken most of the yummy ingredients out of our food and as a result we’ve lost some of the enjoyment of eating. This loss seems to be reflected in our lives as well – we’ve taken out the delicious parts because we don’t have time or energy to get all the “have tos” done never mind fitting in activities that we enjoy.
It’s time to put joy back in the mix, it’s time for life to get yummy and delicious again and this sample will give you some tips and practical ways that you can get cookin’ with joy! You will also learn a secret that will surprise you!
Stop Tolerating (July 27)
- Eliminate the Annoying Ingredients!
Have you noticed that when young children try food they don’t like, they immediately spit it out? As an adult, have you ever bit into something that just didn’t taste right or good? You probably didn’t spit it out…you might have finished it in order to not embarrass your host or yourself or maybe you waited for a strategic moment when you could spit it into your napkin and hide it in your purse or pocket for disposal later. This is just one small example of tolerating and as adults, most of us tolerate too much.
This summer sample will give you permission to spit it out!! When you stop tolerating the things, people and situations that annoy you, frustrate you and drain your energy, you will find yourself with so much extra time and energy that you will be able to bake the most succulent life ever!
Being Who You Are (August 10)
- Expressing Your Unique Flavor
Have you ever had a craving for something but no matter what you ate, it just didn’t satisfy you? Often what you really crave is a glass of water. It’s not sexy, it’s not gourmet – it’s just a basic, simple, life-giving glass of water.
Maybe you have experienced this craving in other areas of your life. You have a vague sense that something is missing, that there is something you want but nothing you try truly satiates the craving. What you are really craving is something basic, simple and life-affirming – being yourself.
In the same way that water will revive you and satisfy the craving, so will being yourself revive you and give you fuel to discover what will truly satisfy you. This sample will treat you to a few slices of how to connect to what is right for you and show you why expressing your unique flavor will give you more time and energy.
Creating Environments That Give you Energy (August 17)
- You Can’t Bake a Cake on a Cookie Sheet!
Baking a cake on a cookie sheet just creates a big mess and more work for you to clean up. It’s the same in your life when you are trying to get things done or make changes without the right kind of support. This sampler will dish out the tips for setting up your environments to do some of the work for you and you’ll learn about the one mistake that most of us make when we are trying to makes changes. Whether you are trying to change your weight, your relationships, your money situation, your job or anything else in your life, being aware of this mistake will stop the drain of energy and give you something to really chew on!
Would You Like a Sample?
One thing I know for sure, after hundreds and hundreds of hours spent coaching people to live more joyfully, is that these ingredients work! Whether you use one tip from one sample or all the tips from all the samples, you will no longer feel a lack of time and energy. Just like a cool glass of lemonade on a hot summer day, these samples are sure to satisfy your thirst for relaxing and finding joy this summer.
Can I tempt you to step up to the table? Will you join me for some calorie free samples that you can munch on all summer?!!
Take Out is Available!
You know when life is busy and you just don’t have the time to stop, make dinner and eat it? This is the time when take-out can be a life saver! I know that you have a full plate and while you probably would love to try a sample or two maybe you’re not sure how to fit them onto your plate.
To help you out we have a take-out option! All the Samples will be recorded and you will receive a copy of the recording giving you breathing room to take in the sample and digest it on your own time!