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"Take time everyday to do something silly."  Philipa Walker

Playshops

Laughter Yoga Playshop

Somewhere in all of us is a connection to joy and laughter that may have been buried or forgotten in the busyness of our lives.  Laughter is an easy and fun way to reduce the stress in your life and help you cope with everyday challenges.  Deb will show you how to re-connect as she leads you through simple exercises that will bring out the laughter in you!

 During this playshop you will
□       learn how chaos and overwhelm can be reduced or eliminated from your life
□       learn about the effects of laughter on the body
□       learn about the importance of connecting with your breath
□       develop an awareness of the messages that your body is sending to you
□       play and use your imagination while participating in laughter exercises
□       most importantly - laugh!

Participants will be invited to use their imaginations, to pretend and to do some physical playing during this presentation.  The physical exertion is minimal and a willingness to play is expected!  You can take the playshop once or take it again and again - the more often you participate, the deeper your transformation and reconnection to joy!

Details:
Day: Tuesday
Time: 7:00 - 8:30 pm
Date: March 30. 2010
Fee: $49 (includes taxes)
Location : Reh-Fit Centre, Classroom D

                1390 Taylor Avenue
 

To register, download your registration form here.

For further details:
email: 
or call (204)220-0157

Living Joyfully Playshop

Reconnecting with joy will help us to move more easily and lightly through our everyday challenges.  In order to reconnect, we need to live differently.  Join Deb as she uses laughter, creativity, breathing and play as tools to reconnect to the energy, balance and focus you need to live joyfully! 

During this playshop participants will discover some new tools for living joyfully.  The playshop is divided into four areas that each includes theory, interactive exercises, group work and reflection.  Participants will:

□       Explore and learn breathing techniques to reduce stress and get centered
□       develop an awareness of the messages that your body is sending to you
□       Learn about the effects of laughter on the body
□       Design ways to incorporate laughter into your work place and personal life
□       Learn how to cultivate more creativity in your daily life
□       Experience and play with a variety of creativity exercises
□       Learn how play helps you to get focused
 

This is a high energy, inspiring playshop with some physical interaction.  You will leave feeling renewed and inspired to live joyfully! 

Details:
Day: TBA
Time: 9:30 – 4:00
Date: TBA
Fee:  (includes taxes and lunch)
Location :

To register, download your registration form here.

Want more information or interested in hosting this playshop at your next conference or event, contact Deb at:

email: 
or call (204)220-0157

Get Your Personal Needs Met

Do you find yourself stuck in self-limiting patterns, despite the fact that you have intelligence, talents and the desire to move forward in your life?  Even though you feel like you have grown, do you find that you keep ending up in the same situations with the same kind of people?  Chances are you have unmet personal needs!  The good news is that when you get your personal needs met, once and for all,  you will feel more confident, more creative and much more energetic!  When you have no more unmet needs, you become very attractive!

In this playshop we will:

□       identify some of the unmet needs that may be slowing down your success
□       identify at least one pivotal personal need
□       create a plan to get your pivotal personal need met once and for all
□       uncover how getting your needs met helps you attract the life you want

There will be some coaching, some playing, some sharing and you will finish with a clear plan of your next steps for getting your personal needs met!

Details:
Note: this playshop is for women only
Day: TBA
Time: 9:00am – 12:00 pm
Date: TBA
Fee: $69 (includes taxes)
Location:
 

Please register in advance by
 email: 
or call (204)220-0157

Live Your Best Summer Ever!
What inspires you?
What makes you giggle with delight?
What makes you feel fully alive?

We are going to talk about the answers to these questions and then design a plan for you to have the happiest, lightest, most energized summer ever!
 

If you missed the playshop, we put together a list of activities that you might like to try. Click here to download your list.

What participants have to say about playshops:

 "This was great - taking the time to be creative, encouraged to share my gifts, seeing that each participant has their own flare.  We are definitely not all cut from the same mold.  Fun to have permission to play!"    Jeannine Carmen

"A reminder of how much fun it is to create.  It went by too fast!"  Satori Diop

"I really liked Deb's enthusiasm in presenting, personal examples and general atmosphere of the playshop.  I felt well "structured" in the creativity."  Janine Tougas

"Your [Deb] energy is great!  Your passion is obvious!  Loved the story at the end and the take home project!  Thanks!"      Nicole Kirouac

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Copyright © 2005 Get It Dunn
Last modified: 01/24/10