I know this all too well, having participated in 5 Challenges to date. It can be pretty easy to slip into old habits and forget about the Challenge altogether or to hit a roadblock that throws you off track and as a result you give up.

In 2011, my challenge was to walk for a minimum of 20 minutes every day. Not long into the challenge, I injured my back and was not able to walk for 20 minutes everyday. I didn’t like the idea of giving up on the challenge but I was also afraid of making the injury worse. Hhmm, what to do? In a discussion with one of my accountability partners, a solution presented itself. Why not walk for 5 minutes or 3 minutes or for the amount of time that I could walk while still being respectful of the injury? It wasn’t the exact challenge that I set out to do but it was an excellent alternative until I was fully healed.

This situation reinforced the value of not giving up but even more importantly, it reinforced the value of support. Having someone to keep me accountable, help me find solutions to roadblocks and encourage me to keep going made the challenge easier, more fun and more fulfilling to complete.

I know that you are very capable and can achieve the goals that you set out for yourself and I also know that there are times when even though we know what’s good for us and we know what we need to do, we still don’t do it! That’s why I decided to offer some additional support for the 100 Day Challenge this year. You are welcome to participate in the 100 Day Challenge and if you would like additional support in reaching your goals, you are invited to upgrade to the 100 Day Challenge Support Plus Package!

100 Day Challenge Support Plus Package includes:

4 Connect and Support Calls (50 minute calls)
- One call each month to help you connect with others in the challenge, talk about any of the roadblocks you are encountering, get some coaching to understand what’s in your way and recommit to your goals

1 Celebration Call
- One call at the end of the challenge for everyone to check in and celebrate their accomplishments

100 Day Challenge Preparation Checklist
- A successful challenge starts with some really solid preparation. This checklist will ensure that you have everything in place to help you make it through the entire 100 Days!

Personal Accountability Chart
- A visible record of your progress is an additional way to support your progress and keep you on track

Regular Email Check-ins and support
- Checking in with me (your coach) regularly by email and getting written feedback/support/kick in the pants to help you stay focused.

What does this kind of support cost, you’re wondering?

My fees for coaching with individuals aren’t always accessible for everyone who wants to work with me so I wanted to make this program fun, supportive and easier on the wallet.

For the 5 calls, the Preparation Checklist, the Accountability Chart and regular email check in’s you pay only $99 for the whole package!

I know you will get tremendous value from this investment of your time, energy and your money. Not only will you reach your goal during the challenge, you will learn how to avoid the roadblocks and obstacles that get in your way in other areas of your life.

I can’t wait for the 100 Day Challenge to start and I hope that you will accept this invitation to join us for some support and some challenge this February!

[Coaching with me generally costs between $150 - $400 a month so if you have ever wanted to work with me but the cost was prohibitive, now is your chance to play at a much lower cost!]

http://www.getitdunn.ca/summersampler

Somewhere in all of us is a connection to joy and laughter that may have been buried or forgotten in the business of our lives. Laughter is an easy and fun way to reduce the stress in your life and help you cope with everyday challenges. Deb will show you how to re-connect as she leads you through simple exercises that will bring out the laughter in you!

During this playshop you will:

• learn how chaos and overwhelm can be reduced or eliminated from your life
• learn about the effects of laughter on the body
• learn about the importance of connecting with your breath
• develop an awareness of the messages that your body is sending to you
• play and use your imagination while participating in laughter exercises
• most importantly – laugh!

Participants will be invited to use their imaginations, to pretend and to do some physical playing during this presentation. The physical exertion is minimal and a willingness to play is expected! You can take the playshop once or take it again and again – the more often you participate, the deeper your transformation and reconnection to joy!

The Next Playshop will be held on November 19th from 9:30 – 11:00 am.

Sign up here or download a registration form here.

What people are saying:

“Deb’s laughter workshop was really amazing.  Laughter is such a simple thing to do that produces amazing results almost instantly.  Everyone should attend at least one of Deb’s laughter workshops.  Thank you for a great morning.”
Bonnie White

“Wow, Deb’s workshop was amazing.  I learnt how very important laughter is for our body, mind and spirit.  I felt so much more relaxed when I left and took away many tools.  I could use in my everyday life to raise my happiness level.  Thanks Deb for sharing your knowledge with me.”
Dianne Boulay

“Deb is a fantastic facilitator and coach.  Her sessions always leave me feeling better when I go out than when I came in!”
Christine Dubyts

“Excitement + Anticipation + Participation + Adventure = From Stressed to Desserts.  I highly recommend Deb’s playshop to everyone who needs to find how to create more joy within themselves and into the lives of others.  Well Done!!!”

What is something challenging, creative and fun that you could do everyday for 100 days that would rock your world (or at least, shake it up a little bit)? Is there something that you would like to start or stop? Is there something that you would LOVE to do but you never had the inspiration or environment to take the chance and really go for it?

Here’s your chance! Why not join me in the 100 Day Challenge starting Monday, February 6th?!

What is the 100 Day Challenge?

It is 100 days (in a row) for you to learn a new skill, develop a new habit, break an old habit, master your craft, create something new, take your business to a new level, improve your health, challenge your mind…there’s no limit to what you can challenge yourself to do! It’s an opportunity for you to challenge yourself and learn more about who you are in the process.

And if you want some extra help with my Support Plus Package which includes support calls and accountability, click here for more details.

Who’s doing the 100 Day Challenge?

I’m doing the 100 Day Challenge and I am inviting you to join me! Anyone can play so pick something to do, invite a friend or family member and challenge yourself!

Where is the 100 Day Challenge taking place?

This challenge can take place anywhere you are. You can do it at home, at work, in the car, at the gym, on your coffee breaks, in line at the grocery store…it can be where ever it works the best for you. That’s the beauty of the 100 Day Challenge – you can make it as simple or as complex as you want! ( I recommend considering simple as our lives tend to be complicated enough already!).

When is the 100 Day Challenge taking place?

We’ll start on Monday, February 6, 2012 and we’ll end (triumphantly) on Tuesday, May 15, 2011 ( my birthday – yippee!).

And don’t forget if you want some extra help with my Support Plus Package which includes support calls and accountability, click here for more details.

Why take the 100 Day Challenge?

Why not? It’s your chance to challenge yourself to do something new, different, better and to see what results you get. More importantly – it’s fun!

How do you participate in the 100 Day Challenge?

• pick something you want to do. Don’t have any ideas? Check out the list below for a few to get you started
• determine what support you need to help you with your challenge
• get any supplies, people, resource, etc. that you might need by February 6, 2012
• on February 6th – start your challenge
• check in with my blog regularly to follow my progress, comment on your own progress and know that you’re not doing this challenge alone!

Some ideas to get you started:

stretch
laugh for 1 – 5 minutes
10 – 30 minute walk
yoga
drink 8 glasses of water
compliment 3 people
count your blessings
stop swearing
stop eating sugar
do something nice for yourself
stop smoking
learn 5 words in another language
floss
hug your family
clear 5 pieces of clutter
stop biting your nails
think positive thoughts
write one page of your novel
do something new
give something away
clear off your desk
meditate
put $1, $5 or $10 in the bank
dance
say thank you
clear out your emails
answer all your phone messages
turn off your blackberry at 6:00 pm
learn a new skill
practice a current skill
do a Sudoku  puzzle
move your body
become an expert in something
eat healthy meals
one thing to advance your business
one bold thing

http://www.getitdunn.ca/2010/11/11/from-depleted-to-replenished/

http://www.getitdunn.ca/2010/11/11/from-depleted-to-replenished/

You take care of a lot of people in your life. You used to get pleasure and a sense of fulfillment from caring for others but lately, it feels like there is something missing. If you stopped long enough to really think about it, you might notice that it is you that is missing …AND you don’t have time to stop because you are not sure what to do about this missing piece anyway and if you stopped, you are afraid that you might not get started again!

You’ve probably tried scheduling, organizing and a variety of time management techniques, giving yourself a “good talking to”, and reading the self help books and you still find yourself overwhelmed, exhausted and depleted by the middle of the day. You’d love to have some quiet time during the day but there are always people around needing your time and attention. Eating good, nutritious food is a nice idea but who has the time to shop, prepare and eat? When was the last time you were able to fully express yourself or create something from your heart?

Being deprived of peace, nourishment and creativity are only a few of the things that can take deplete you. With the approaching holiday season, it’s even more important to do something about this depletion. It’s time for some extreme action! It’s time for you to take care of you. No excuses, no guilt, no “but I really don’t have time…”

Now is the time! Would it feel good to get up in the morning with energy? Wouldn’t it be nice to have something come up at the last minute but it’s okay because you have space in your day to easily fit it in? Would you love to end your day feeling content and joyful instead of exhausted and irritable? Would you like some support, encouragement and a new perspective on how to take care of you?

Stay tuned to the Updates and News section of our website for information on the next time this Playshop will be held.

It’s Here!

What is it?
The Planting Joy Game is a game to help people focus on finding and creating joy in their life. By focusing on the people, places and activities that bring you joy, you will create a lighter and more joyful attitude, family, community and life!

Why do it?
- it’s fun
- it gives you something positive to focus on
- it opens you up to new perspectives
- you can involve your family, friends and even strangers on the street
- it helps you identify what is joyful for you and others
- it creates a sense of adventure and excitement for you, your family, your friends, your community, strangers you meet….

How to play the Planting Joy Game
1. Get your official Planting Joy Flower (click on the link to download your flower)
2. Get your picture taken with the Planting Joy Flower where ever you find joy or would like to “plant” joy
3. Send me your pictures. Include a brief caption of where you are and why you find joy or why you wanted to plant joy in this particular place. (Be sure to give me your permission to post your pictures publicly).
4. I will publish the pictures on my blog and Facebook page so others can see where you have been planting joy and so they can be inspired to plant joy in their lives too!
5. Repeat steps one – three over and over and over again!
6. You are welcome to post the pictures on your own blog or Facebook page as well!

Where can you Plant Joy?
Anywhere…here are a few ideas to get you started:
- barbeque
- family dinner
- birthday party
- trip to the zoo
- beach
- camping
- cycling
- dinner table every night
- afternoon tea with a friend
- at work
- at a meeting
- on your travels throughout the summer
- use your imagination…where will you plant joy this summer?

How long will the Game last?
A new game will be starting July 1st going through August 31st – Stay Tuned!

Where can you see the pictures?
Check out the Get It Dunn Facebook page to see where Joy is being planted!

Download your flower here: Planting Joy Flower

Click here to go to the order page.